Chesterfield Young Ramblers

Summer Walking – the key is still to dress in layers…but hopefully not as many as in winter (though be prepared for cold and wet as well as warm and sunny!)
Next to the skin: Your base layer should wick sweat away from your body to keep your skin dry – this helps prevent sweating which can leave you feeling uncomfortable, and when you stop for a break – make you feel cold. Cotton is an option for summer walking, when the weather is warm, dry and low humidity. However, other breathable fabrics such as polyester or silk allow wicking of moisture away from the skin, and are good at keeping you cool and dry. With man-made fabrics – look out for products that are “antibacterial” or “odour resistant” as they will keep fresher on warm days or when worn for extended periods. (Merino wool is great for this – but may be too warm for some people).

Underwear: choose fabrics and styles which allow wicking of moisture and that are comfortable. Chaffing of the skin can lead to irritation and an uncomfortable day!

Insulating layer/s: You should still carry a layer/s which will keep you warm and can be stored in your rucksack if not needed. It can often be significantly cooler on the hill than in the valley – a thin fleece is ideal as it is lightweight yet effective. Obviously, the more remote or mountainous the terrain, the more layers you should carry – even in summer!

Outer layer: To protect you from the elements, a lightweight windproof and waterproof jacket (one that can easily be stowed away in your rucksack) should ALWAYS be carried. It should be loose enough to fit over a fleece, but not too baggy or bulky.

Trousers (or shorts): Some walkers will wear shorts whatever the weather – but for most people, lightweight cotton or synthetic walking trousers are ideal. Some come with “zip-off” legs, which allow conversion to shorts en-route.

Waterproof overtrousers – these should still be packed for walks in more remote upland or mountainous areas. They can also be invaluable if you find yourself walking through an overgrown area full of nettles!

(A Change of Clothes: If your walking route is away from home, bring along a set of warm and dry clothes to slip into immediately after walking to keep from getting chilled by wet walking clothes….this can still apply in summer!)

Accessories:
Hat – something to keep the sun off your head / out of your eyes…think baseball cap or “Tilley” hat. Don’t forget the sunglasses too!

Suncream – apply before and during the walk on exposed areas of skin. Non-greasy lotions are best.

Water bottle – you need to drink water regularly in summer to prevent dehydration – allow about 2 litres for a full day on the hill.

Footwear: Waterproof shoes or boots are still the best option dry weather doesn’t always equate to dry underfoot – some areas are boggy all year round! Waterproof and breathable fabric is the most comfortable in warmer weather. When choosing shoes / boots – remember that feet swell when hot, so ensure there is room for expansion.

Socks: Lighter weight socks are more comfortable in summer – “Coolmax” or similar fabrics are recommended, and merino wool can be worn without risk of foot odour. Some people still wear 2 thin layers – this is personal preference whatever is most comfortable.